Blog

Browse Laura's blogs on nutrition, gut health and mental wellbeing, plus discover healthy recipes to try in your kitchen.

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Mar 26, 2019

ARE FERMENTED FOODS PROBIOTIC?

Mar 26, 2019

CAN YOU GET ENOUGH FIBRE FROM FRUIT AND VEG ALONE?

Feb 7, 2019

WHAT IS A HEALTHY POO?

Jan 23, 2019

WHY THE FODMAP DIET ISN’T FOR LIFE

Nov 3, 2018

THE POWER OF ROUTINE AND HABIT

Oct 30, 2018

CAN YOU BUILD MUSCLE ON A VEGAN DIET?

Oct 17, 2018

THE PLEASURE AND POWER IN BEING PRESENT

Oct 15, 2018

THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH TIPS