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    Browse Laura's blogs on nutrition, gut health and mental wellbeing, plus discover healthy recipes to try in your kitchen.

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    • Mar 30, 2019

    FERMENTED TOMATO SALSA

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    • Mar 26, 2019

    ARE FERMENTED FOODS PROBIOTIC?

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    • Mar 26, 2019

    CAN YOU GET ENOUGH FIBRE FROM FRUIT AND VEG ALONE?

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    • Feb 7, 2019

    WHAT IS A HEALTHY POO?

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    • Jan 23, 2019

    WHY THE FODMAP DIET ISN’T FOR LIFE

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    • Nov 3, 2018

    THE POWER OF ROUTINE AND HABIT

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    • Oct 30, 2018

    CAN YOU BUILD MUSCLE ON A VEGAN DIET?

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    • Oct 17, 2018

    THE PLEASURE AND POWER IN BEING PRESENT

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