Mar 26, 2019CAN YOU GET ENOUGH FIBRE FROM FRUIT AND VEG ALONE?Is it possible to meet your daily fibre target with fruit and veg?
Feb 7, 2019WHAT IS A HEALTHY POO?Your poo can tell you a lot about your digestive health, so it’s worth paying attention
Jan 23, 2019WHY THE FODMAP DIET ISN’T FOR LIFEMISCONCEPTIONS ABOUT THE LOW FODMAP DIET #1 THE LOW FODMAP DIET IS FOR LIFE As the low FODMAP diet has gone mainstream, the biggest...
Nov 3, 2018THE POWER OF ROUTINE AND HABITAnyone else glad when it gets to the end of the week and they can press reset?! This week I’ve been working in London and whilst it’s...
Oct 30, 2018CAN YOU BUILD MUSCLE ON A VEGAN DIET?Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it...