Blog

Browse Laura's blogs on nutrition, gut health and mental wellbeing, plus discover healthy recipes to try in your kitchen.

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Mar 30, 2019

FERMENTED TOMATO SALSA

Mar 26, 2019

ARE FERMENTED FOODS PROBIOTIC?

Mar 26, 2019

CAN YOU GET ENOUGH FIBRE FROM FRUIT AND VEG ALONE?

Feb 7, 2019

WHAT IS A HEALTHY POO?

Jan 23, 2019

WHY THE FODMAP DIET ISN’T FOR LIFE

Nov 3, 2018

THE POWER OF ROUTINE AND HABIT

Oct 30, 2018

CAN YOU BUILD MUSCLE ON A VEGAN DIET?

Oct 17, 2018

THE PLEASURE AND POWER IN BEING PRESENT