Oct 27, 202110 things to know about a Low FODMAP dietIf you're considering a trial of the low FODMAP diet, or just want to learn more about it, here's 10 things I think you should know.
Feb 17, 2021What Is the Gut Brain Axis?Heard about the gut brain axis? I think it's one of the most exciting areas of gut health research. Read on to find out more.
Apr 27, 2020SHOULD I GET MY MICROBIOME TESTED?Should you get your microbiome tested? Here's my opinion.
Apr 27, 2020NUTTY CHOCOLATE BARKAn easy recipe for nutty chocolate bark - packed with nutrients your gut microbes love