Oct 15, 2018THE WORLD’S BIGGEST SAUERKRAUT – AND A FEW GUT HEALTH TIPS How often can you say you spent Sunday taking part in a Guinness world record for making the world’s biggest Sauerkraut?! Well that’s...
Oct 10, 2018HOW DOES YOUR GUT HEALTH AFFECT YOUR MENTAL HEALTH?This post was originally written for Symprove, as part of their gut health series. WHAT DO THE BACTERIA IN YOUR BELLY HAVE TO DO WITH...
Oct 2, 20183 STEPS TO STAYING HEALTHY THIS AUTUMNAS WE WAVE GOODBYE TO SUMMER IT’S NOT JUST A CHANGE IN WARDROBE THAT’S REQUIRED – WE ALSO NEED TO TAKE STEPS TO SUPPORT OUR WELLBEING...
Sep 27, 2018IS YOUR IBS REALLY B.A.D?Do you have IBS? This post is for you… IBS or BAD? In the UK, up to 1 in 7 adults will suffer with IBS (irritable bowel syndrome) at some...
Sep 19, 2018ARE YOUR CALORIES THE RIGHT QUALITY?If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality...
Sep 12, 2018CAN YOGA 'TREAT' IBS?If you’ve read my steps to managing irritable bowel syndrome, or tuned into my IBS podcast you’ll know that stress seems to play a big...
Sep 7, 2018MOTIVATION VS COMMITMENTThe picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my...
Aug 14, 2018HOW DOES YOUR GUT ACTUALLY WORK?Gut health has been hitting the headlines for a while, so it’s about time we got to grips with how it actually works. Once you know how...