Apr 11, 2019WHAT’S MISSING IN YOUR MYLK?Switching to plant milk? Here's some (nutritionally important) things to consider...
Mar 26, 2019CAN YOU GET ENOUGH FIBRE FROM FRUIT AND VEG ALONE?Is it possible to meet your daily fibre target with fruit and veg?
Oct 30, 2018CAN YOU BUILD MUSCLE ON A VEGAN DIET?Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it becau...
Oct 2, 20183 STEPS TO STAYING HEALTHY THIS AUTUMNAS WE WAVE GOODBYE TO SUMMER IT’S NOT JUST A CHANGE IN WARDROBE THAT’S REQUIRED – WE ALSO NEED TO TAKE STEPS TO SUPPORT OUR WELLBEING OVE...
Sep 19, 2018ARE YOUR CALORIES THE RIGHT QUALITY?If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality ca...
Aug 10, 2018COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME?Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet a...
Apr 30, 2018CLEAN THE PLATE CLUB – CANCEL YOUR MEMBERSHIP If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC). Fo...
Mar 29, 2018DO CALORIES COUNT?Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England? ...
Dec 29, 20175 EFFECTIVE HABITS FOR WEIGHT LOSSAs a dietitian, one of the most popular questions I get asked is… “what’s the best way to lose weight?” Having researched, written and ad...
Dec 22, 2017WEIGHT LOSS? FORGET DIETING, WE NEED MINDFUL EATING…Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around w...
Sep 22, 2017“BREAKFAST MAKES YOU SLIM!” OR DOES IT?One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A ...
Jan 19, 2017WHY DAILY FLUCTUATIONS IN BODY WEIGHT DON’T MATTERI regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating...
