Blog

Switching to plant milk? Here's some (nutritionally important) things to consider...

Is it possible to meet your daily fibre target with fruit and veg?

Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it...

AS WE WAVE GOODBYE TO SUMMER IT’S NOT JUST A CHANGE IN WARDROBE THAT’S REQUIRED – WE ALSO NEED TO TAKE STEPS TO SUPPORT OUR WELLBEING...

If you had your eye on the headlines today, you might have seen some news about quality calories – aka QC’s. What on earth are quality...

Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet...

If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC)....

Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England?...

As a dietitian, one of the most popular questions I get asked is… “what’s the best way to lose weight?” Having researched, written and...

Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around...

One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A...

I regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating...