I didn’t realise that stress could cause IBS. I’ve been doing yoga and meditation since starting the Happy Gut guide and this has helped me to relax and clear my mind. I’m laughing a lot more and doing more things I enjoy without worrying about needing the toilet! So far, my panic has gone, anxiety has reduced a lot and the IBS flare ups have calmed right down. I truly believe that this is predominantly to do with the Happy Gut Guide. Without it I think I’d be going down a different path.