Feb 17, 2021What Is the Gut Brain Axis?Heard about the gut brain axis? I think it's one of the most exciting areas of gut health research. Read on to find out more.
Nov 3, 2018THE POWER OF ROUTINE AND HABITAnyone else glad when it gets to the end of the week and they can press reset?! This week I’ve been working in London and whilst it’s...
Oct 17, 2018THE PLEASURE AND POWER IN BEING PRESENTWHAT ‘NICE THINGS’ ARE YOU MISSING? How easy it is to miss the pleasant experiences in your day? Easier than you might expect… but a...
Sep 7, 2018MOTIVATION VS COMMITMENTThe picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my...