What Is the Gut Brain Axis?
Heard about the gut brain axis? I think it's one of the most exciting areas of gut health research. Read on to find out more.
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Blog
Browse Laura's blogs on nutrition, gut health and mental wellbeing, plus discover healthy recipes to try in your kitchen.
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Nov 3, 2018
THE POWER OF ROUTINE AND HABIT
Anyone else glad when it gets to the end of the week and they can press reset?! This week I’ve been working in London and whilst it’s...
Oct 17, 2018
THE PLEASURE AND POWER IN BEING PRESENT
WHAT ‘NICE THINGS’ ARE YOU MISSING? How easy it is to miss the pleasant experiences in your day? Easier than you might expect… but a...
Sep 7, 2018
MOTIVATION VS COMMITMENT
The picture on the right is how today started… getting myself into my runners and getting outdoors for some morning movement, despite my...
Dec 29, 2017
CAN MINDFULNESS HELP YOU LOSE WEIGHT?
Described as “bringing attention to the present moment without judgement” mindfulness is a practice that can help to reduce stress and...
Dec 29, 2017
5 THINGS I WANT TO TELL YOU ABOUT MEDITATION
Right… you’re going to have to excuse me getting a bit ‘new age’ on you, but I want to talk about meditation. In February 2015 I spent a...
Dec 28, 2017
A ROCK SOLID STRATEGY FOR MAKING HEALTHY HABITS STICK
A while back ago I wrote about how it takes around 66 DAYS to make a new habit stick. Why is this important? Most of us start the New...
Dec 22, 2017
WEIGHT LOSS? FORGET DIETING, WE NEED MINDFUL EATING…
Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around...
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