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Browse Laura's blogs on nutrition, gut health and mental wellbeing, plus discover healthy recipes to try in your kitchen.

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Aug 10, 2018

COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME?

Jul 13, 2018

WHAT IS THE FODMAP DIET?

Apr 30, 2018

CLEAN THE PLATE CLUB – CANCEL YOUR MEMBERSHIP

Apr 13, 2018

10 STEPS TO MANAGING IBS…

Mar 29, 2018

DO CALORIES COUNT?

Dec 29, 2017

CAN MINDFULNESS HELP YOU LOSE WEIGHT?

Dec 29, 2017

5 EFFECTIVE HABITS FOR WEIGHT LOSS

Dec 29, 2017

5 THINGS I WANT TO TELL YOU ABOUT MEDITATION