Aug 12, 2018THE F WORD AND YOUR GUTAs part of my gut health series for Symprove, I’ve been looking at how our diets affect gut health. Today I’m talking the F word… and by...
Aug 10, 2018COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME?Today’s post (and lunch!) is inspired by the results from the American Gut project – the largest study of it’s kind to look at how diet...
Jul 13, 2018WHAT IS THE FODMAP DIET?If you’re interested in gut health, there’s a good chance you’ve heard of the FODMAP diet. But what is it, and who should follow it? WHAT...
Apr 30, 2018CLEAN THE PLATE CLUB – CANCEL YOUR MEMBERSHIP If this photo represents the end of most meals for you, chances are you’re a fully paid up member of the Clean Your Plate Club (CYPC)....
Apr 13, 201810 STEPS TO MANAGING IBS…April is IBS (irritable bowel syndrome) awareness month, making it a great time to talk about this condition – especially as it affects...
Mar 29, 2018DO CALORIES COUNT?Have you seen the new ‘400 calories for breakfast, 600 calories for lunch, 600 calories for dinner’ campaign from Public Health England?...
Dec 29, 2017CAN MINDFULNESS HELP YOU LOSE WEIGHT?Described as “bringing attention to the present moment without judgement” mindfulness is a practice that can help to reduce stress and...
Dec 29, 20175 EFFECTIVE HABITS FOR WEIGHT LOSSAs a dietitian, one of the most popular questions I get asked is… “what’s the best way to lose weight?” Having researched, written and...