Dec 29, 20175 THINGS I WANT TO TELL YOU ABOUT MEDITATIONRight… you’re going to have to excuse me getting a bit ‘new age’ on you, but I want to talk about meditation. In February 2015 I spent a...
Dec 28, 2017A ROCK SOLID STRATEGY FOR MAKING HEALTHY HABITS STICK A while back ago I wrote about how it takes around 66 DAYS to make a new habit stick. Why is this important? Most of us start the New...
Dec 22, 2017WEIGHT LOSS? FORGET DIETING, WE NEED MINDFUL EATING…Why is that most of us know what a healthy diet is; yet lots of us still struggle with ‘dieting’? We read more and more ‘wisdom’ around...
Sep 22, 2017“BREAKFAST MAKES YOU SLIM!” OR DOES IT?One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say that’s a myth. A...
Sep 4, 2017PRE AND PROBIOTICS, WHAT’S THE DIFFERENCE?IF YOU’RE INTERESTED IN GUT HEALTH YOU’VE PROBABLY HEARD THE WORDS PRE AND PROBIOTICS – BUT WHAT EXACTLY ARE THEY, AND HOW CAN THEY...
Jan 19, 2017WHY DAILY FLUCTUATIONS IN BODY WEIGHT DON’T MATTERI regularly have a conversation with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating...