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Blog

Browse Laura's blogs on nutrition, gut health and mental wellbeing, plus discover healthy recipes to try in your kitchen.

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Dec 29, 2017

5 THINGS I WANT TO TELL YOU ABOUT MEDITATION

Dec 28, 2017

A ROCK SOLID STRATEGY FOR MAKING HEALTHY HABITS STICK

Dec 22, 2017

WEIGHT LOSS? FORGET DIETING, WE NEED MINDFUL EATING…

Sep 22, 2017

“BREAKFAST MAKES YOU SLIM!” OR DOES IT?

Sep 4, 2017

PRE AND PROBIOTICS, WHAT’S THE DIFFERENCE?

Jan 19, 2017

WHY DAILY FLUCTUATIONS IN BODY WEIGHT DON’T MATTER

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