Apr 27, 2020NUTTY CHOCOLATE BARKAn easy recipe for nutty chocolate bark - packed with nutrients your gut microbes love
Sep 17, 2019CAULIFLOWER & CASHEW CURRYA #meatfree offering that's a good source of gut friendly fibre.
Aug 30, 2019DHAL IN A HURRY – RED LENTIL & COCONUTA quick lentil dahl which is filling, fast to prepare and a great source of fibre
Jun 25, 2019MINI BREAKFAST FRITTATASMini frittatas - ideal breakfast fare which keep well in the fridge for a few days.
Apr 11, 2019WHAT’S MISSING IN YOUR MYLK?Switching to plant milk? Here's some (nutritionally important) things to consider...
Apr 5, 2019ARE ‘GUT-FRIENDLY’ FOODS GOOD FOR IBS?Foods which are 'good for your gut' aren't always helpful for people with IBS - in fact they can make symptoms worse