CAN YOU BUILD MUSCLE ON A VEGAN DIET?
Quiz any vegan on what they’re asked by meat eaters, and they’ll say ‘where do you get your protein?’ is right up there with ‘is it because of Cowspiracy?’ and ‘but, cheese?’ Whether you’re flirting with flexitarianism or wondering what to do when #meatfreemonday coincides with leg day, it pays to know how to fuel your gains the green way. THE BASICS OF MUSCLE BUILDING Building muscle effectively and healthily requires a few things, not least sufficient calorie intake and a s