https://www.lauratilt.com/articles daily 0.75 2024-11-12 https://www.lauratilt.com/articles/10-things-to-know-about-a-low-fodmap-diet monthly 0.5 2024-10-14 https://www.lauratilt.com/articles/what-is-the-gut-brain-axis monthly 0.5 2024-10-25 https://www.lauratilt.com/articles/should-i-get-my-microbiome-tested monthly 0.5 2024-10-09 https://www.lauratilt.com/articles/how-does-gut-health-work monthly 0.5 2024-10-09 https://www.lauratilt.com/articles/category/Articles monthly 0.5 https://www.lauratilt.com/articles/category/Recipes monthly 0.5 https://www.lauratilt.com/articles/tag/articles monthly 0.5 https://www.lauratilt.com/recipies daily 0.75 2024-10-25 https://www.lauratilt.com/recipies/no-bake-fruit-and-nut-bars monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/b20fc88f-ec16-4bf7-943d-86da9a961313/laura_tilt_no_cook_fruit_and_nut_bars.jpeg RECIPIES - No Cook Pressed Fruit & Nut Bars - These no cook pressed fruit and nut bars can be made with just two ingredients (dates and cashews) or three if you add a bit of flavouring (orange zest is a favourite) - and they only take 10 minutes to prep and then you simply chill in the fridge for an hour. Ingredients 200g soft pitted dates (see alternatives below) 200g cashew nuts Something for sticking purposes - 1 tbsp water, a little melted coconut oil or a tbsp of tahini flavouring - orange zest, vanilla essence, chocolate chips - optional https://www.lauratilt.com/recipies/tray-baked-eggs-with-veggies monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/9da33ade-0919-41e0-94c1-357f40829ee5/laura_tilt_tray_baked_eggs_recipe.jpg RECIPIES - Tray Baked Eggs with Veggies - Enter these tray baked eggs which take about 25 minutes to prep and cook, and which work brilliantly for brunch, lunch or a quick dinner. Oh and you’ll also tick off two of your five-a-day portions too. Ingredients - serves 2 2 red peppers 200g purple sprouting / tender stem broccoli (can also use 200g of another green veg like peas or asparagus or even a sturdy lettuce like little gem or romaine -chop into quarters) 1 small red onion 1 tbsp olive oil Salt / pepper 1 tsp paprika 4 eggs Toast for dipping https://www.lauratilt.com/recipies/fermented-tomato-salsa monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/bd046007-9a94-4e42-8f5d-1959985286f7/laura_tilt_fermented_tomato_salsa_recipe.jpg RECIPIES - Fermented Tomato Salsa - This salsa is truly DELICIOUS and so easy to make that you’ll be done and dusted within about 20 minutes (depending on your chopping skills, many hands make light work). All you need to do then is wait for the magic to happen. It’s a brilliant starter ferment, and a real crowd pleaser. You won’t be disappointed… Ingredients Makes a 1 litre jar 8-10 ripe tomatoes, roughly chopped 2 red or green peppers, roughly chopped 1 medium onion, roughly chopped 1-2 garlic cloves, minced aJuice of 1 lime Handful of fresh coriander, chopped 2 tsp fine sea salt (add more if needed) Half tsp cumin seeds Half tsp freshly ground black pepper Pinch of smoked paprika or some fresh red chilli if you fancy more heat https://www.lauratilt.com/home daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/2daefd2b-337c-4af9-8dce-b5345a503cb0/SYMPROVE_L1040185_CSP+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg HOME https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/1729857270297-VF4WH0P1KV1E0KZ4M76L/laura_tilt_tray_baked_eggs_recipe.jpg HOME https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/bd7522e6-4906-4c1d-bd3c-ec9d8bde3c17/Gutsy+%C2%A9Kasia+Kiliszek73.jpg HOME https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/3b26b3aa-6d40-42d5-9d52-1c45f58197d1/20191008-_DSF0028+%281%29.jpg HOME https://www.lauratilt.com/about daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/900a1c39-86d5-4605-ab51-e8bd384f48a2/SYMPROVE_L1040149_CSP+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/a7ffd4d6-b867-4027-a4bb-dc2604d4467e/20191008-_DSF0093.jpg https://www.lauratilt.com/services daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/bd7522e6-4906-4c1d-bd3c-ec9d8bde3c17/Gutsy+%C2%A9Kasia+Kiliszek73.jpg https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/3b26b3aa-6d40-42d5-9d52-1c45f58197d1/20191008-_DSF0028+%281%29.jpg https://www.lauratilt.com/my-work daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/3d6d47bc-31e0-4b4a-831a-ee71e2bad21e/BBC_FOOD_LOGO_LAURA_TILT.png https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/321e3ee5-5870-4e8c-a06c-4116d39c3e9a/womens-health-mag.png https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/59d458d8-bc7c-4390-9a40-8cb959f2f461/Symprove_Logo_Laura_Tilt.png https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/0f234611-8163-45a5-b868-e6b55c844292/327593101_756677475884452_8091861048121992863_n.jpg https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/2cedff10-6c58-41c3-95b4-c89ba686435a/Symprove_Logo_320x_Laura_Tilt.png https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/bcb90b13-98ff-45f6-9c5b-1ace626bcd9f/Culinary_Medicine_Logo_Laura_Tilt.png https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/1d52d17d-b843-462f-ad8c-90a1491a2417/Salus_optima_logo_laura_tilt.png https://images.squarespace-cdn.com/content/v1/6692b870606c8f05a7801ab7/b309b830-f040-475f-86cd-7b766cc94b46/Field_doctor_logo_laura_tilt.png https://www.lauratilt.com/contact daily 0.75 2024-10-29 https://www.lauratilt.com/privacy-policy daily 0.75 2024-09-26