Oct 27, 202110 things to know about a Low FODMAP dietIf you're considering a trial of the low FODMAP diet, or just want to learn more about it, here's 10 things I think you should know.
Feb 17, 2021What Is the Gut Brain Axis?Heard about the gut brain axis? I think it's one of the most exciting areas of gut health research. Read on to find out more.
Feb 2, 2021Tray Baked Eggs with Veggies These tray baked eggs take about 25 minutes to prep and cook, and work brilliantly for brunch, lunch or a quick dinner
Nov 4, 2020HELPFUL HABITS FOR LOCKDOWN #2Looking for the habit calendar shown below? You can download it HERE As lockdown #2 starts in England tomorrow, I thought I’d share a bit...
Oct 29, 2020Superseed Tahini BarsThis recipe was a happy accident of sorts. i was trying to make a version of Pastelli, a greek honey and sesame seed bar. The first time...
May 4, 2020EASY SMOKED MACKEREL PATEGreat for a quick lunch & easy way to get some omega-3 into your diet
Apr 27, 2020SHOULD I GET MY MICROBIOME TESTED?Should you get your microbiome tested? Here's my opinion.
Apr 27, 2020NO COOK PRESED FRUIT & NUT BARSTwo ingredient fruit & nut bars that require no cooking? You betcha.